The Bombshell Truth Behind the Lies About Eating After Dinner and Effective Weight Loss



I'd bet money that many of us who've ever tried to lose excess fat have almost definitely gotten wind of this number one weight loss principle more times than we can recall. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll sabotage all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called policy serving to help us to hit our weight loss goals?.

When I was trying to dump the 20 excess pounds that had slowly gained on me once I started a new and stress-filled career, I did my best to stick to the 8 o'clock formula. When I felt hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I made a decision to do some online research and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a clever way. Not searching in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this great tasting top secret tea in Africa that held her cravings under control and helped her to shed 41 pounds! I realized I needed to know more.

After extra study, I ordered The Red Tea Detox and got loads of great tools and strategies for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could wear my favorite jeans effortlessly once again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and healthful treats that calm almost any craving you can think up.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I stumbled on The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess see post pounds! If you get The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *